This is not a blog that the teachers told me to do this is a blog in my free time i had.
{More about PE and what it is.}What does PE stand for?
Well PE stands for Physical Education.
Why is PE important for us?
Physical education in high school is essential to the development of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture.Physical education teaches students the importance of physical health.
Is PE necessary for us and must we do it?
Well no you don't but in school it is very important to stay healthy and fit.
How can i get fit?
By just doing fitness for 15 min. every morning before starting with school is very good as it gets blood flowing and gets you all charged for the day.
What fitness can i do for year 7/8?
30 star jumps
10 bur pees
15 squats
20 ski jumps
20 high knees
20 but kicks
20 orange dancing
Run around a netball court 2 times
Side steps around the court 2 times while swinging your arms
Skip around the court 2 times to make it fun try to sing this as loud as you can
La la la la la la sing a happy song la la la la la la sing the whole day long.
Please comment on my other blogs to say if i could do anything better next time.
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